大笑瑜珈分泌快樂荷爾蒙 有助紓解負面情緒
發布時間：2021/02/02 20:12:31
更新時間：2021/02/02 21:29:25
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全球新冠疫情持續延燒，也讓越來越多民眾心情低落，一名旅居埃及的德國女性，在開羅教授「大笑瑜珈」課程，訓練民眾不需要特別的理由，就可以開懷大笑，促進身體分泌腦內啡、血清素等快樂荷爾蒙，來紓解負面情緒。
（民視新聞網／綜合報導）
全球新冠疫情持續延燒，也讓越來越多民眾心情低落，一名旅居埃及的德國女性，在開羅教授「大笑瑜珈」課程，訓練民眾不需要特別的理由，就可以開懷大笑，促進身體分泌腦內啡、血清素等快樂荷爾蒙，來紓解負面情緒。
（民視新聞網／綜合報導）
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