地瓜燕麥拿鐵｜不喜歡燕麥的喝這個就對了
發布時間：2024/12/10 10:39:38
更新時間：2024/12/10 10:43:41
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早餐不知道吃什麼嗎
又不愛吃燕麥嗎?
小編把地瓜+燕麥及牛奶一起打
早餐喝一杯非常有飽足感~
可以再加一顆蛋一早的營養滿滿
食材
🔸地瓜 2條
🔸燕麥 3大匙
🔸鮮奶 300ML
🔸紅糖 15g
🔸鹽巴 少許
🔸堅果 敲碎
步驟
1.將燕麥用熱水泡軟
2.攪拌機中放入蒸熟地瓜、泡軟燕麥、紅糖及鹽巴，最後到入鮮奶並將蓋子蓋上，將食材打均勻
3.倒入杯中，最後撒上堅果碎就完成囉
歡迎即時follow「艾食上」
訂閱追蹤按讚精采花絮不漏網
YOUTUBE：https://reurl.cc/GvVxD
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